Beef and Vegetable Stew Recipe

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Ingredients:

Serving

1 lb cubed beef stew meat
1 tbsp vegetable oil
1 onion, thinly sliced
1 (6 oz) can tomato paste
1 (14.5 oz) can low fat, low sodium beef broth
1 cup chopped carrots
3 potatoes, cubed
1 sprig fresh rosemary
1 tsp dried thyme
1 bay leaf
1/4 tsp crushed red pepper flakes
10 oz button mushrooms, quartered
1 (10 oz) package frozen green peas, thawed

Directions:

Remove any bits of fat from the meat. Heat the oil in a large pot over medium high heat. Saute the meat in the oil for 10 minutes, or until browned on all sides. Remove meat and set aside.
Add the onion and tomato paste to the pot and saute over medium heat for 5 minutes, or until onion is tender, stirring often. Return the meat to the skillet along with the beef broth, combining with the onion and tomato paste mixture. Reduce heat to low, cover and simmer for 1 to 1 1/2 hours, or until meat is tender.
Add the carrots, potatoes, rosemary, thyme, bay leaf and crushed red pepper flakes and simmer, covered, for another 45 minutes. (Note: It may be necessary to add some water if the stew seems too thick.)
Finally, add the mushrooms and the peas and allow stew to heat through, about another 10 to 15 minutes. Remove bay leaf and rosemary sprig before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.85 Kcal (1423 kJ)
Calories from fat	156.6 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Cholesterol	70.29mg	23%
Sodium	357.91mg	15%
Potassium	713.38mg	15%
Total Carbs	19.95g	7%
Sugars	6.2g	25%
Dietary Fiber	3.93g	16%
Protein	24.82g	50%
Vitamin C	8mg	13%
Vitamin A	0.9mg	29%
Iron	1.5mg	9%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	139.1 Kcal (582 kJ)
Calories from fat	64.1 Kcal
		% Daily Value*
Total Fat	7.12g	27%
Cholesterol	28.77mg	23%
Sodium	146.49mg	15%
Potassium	291.98mg	15%
Total Carbs	8.17g	7%
Sugars	2.54g	25%
Dietary Fiber	1.61g	16%
Protein	10.16g	50%
Vitamin C	3.3mg	13%
Vitamin A	0.4mg	29%
Iron	0.6mg	9%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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