Directions:
- Cook bacon till crisp - reserve for garnish.
- Cook onion with chilli in a little olive oil till tender.
- Add carrot,celery,beans and stock and bring to boil.
- Simmer 35 minutes.
- Blend soup in food processor.
- Garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.74 Kcal (1439 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 293.75mg | 12% | |
| Potassium | 1572.53mg | 33% | |
| Total Carbs | 60.58g | 20% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 13.59g | 54% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.57 Kcal (392 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 4% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 2% | |
| Sodium | 79.97mg | 12% | |
| Potassium | 428.08mg | 33% | |
| Total Carbs | 16.49g | 20% | |
| Sugars | 2.85g | 42% | |
| Dietary Fiber | 3.7g | 54% | |
| Protein | 6.27g | 46% | |
| Vitamin C | 4mg | 25% | |
| Iron | 1.4mg | 28% | |
| Calcium | 27.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetables and Small Shells Soup
Onions (diced ), Carrot (diced ), Celery (diced ) and 12 more.. -
The Best Chicken and Dumplings
Onion, chopped, Carrot, chopped, Stalks celery, chopped and 10 more.. -
Savory Rice Stuffing
Onion, chopped, Carrot, chopped, Celery, chopped and 7 more.. -
Cream of Tomato Soup
Onions, chopped, Carrot, chopped, Butter and 8 more.. -
Clams in a Spicy Broth
Manila clams, Red onions, diced, Carrots, diced and 8 more.. -
Hearty Bean and Barley Soup
Fat free , less-sodium chicken broth, Crushed red pepper and 12 more.. -
Nacho Pork Chili
Nacho pork chili, Vegetable oil and 10 more.. -
Hearty Tomato Soup
Dried lentils, rinsed, Olive oil, Onion, chopped and 7 more.. -
Lamb Shanks with Mushroom Bolognese
Extra virgin olive oil, Lamb shanks and 13 more.. -
Pasta E Fagioli
Oil, Ground beef, Onions, chopped, Carrots, shredded and 11 more.. -
Chicken in Wine Sauce
Bone-in chicken thighs, skinned and 19 more.. -
Cannellini Beans and Italian Sausage
Johnsonville mild italian sausages and 15 more.. -
Carnitas Filling
Boneless pork shoulder, Garlic, crushed and 10 more.. -
Chicken Coconut Curry
Boneless chicken breasts, cut into chunks and 14 more..
Also Try
-
-
-
-
-
-
-
Escarole, Bean, and Sausage Soup with Parmesan Cheese
Extra-virgin olive oil, Prechopped onion and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
