Ingredients:
- 1 (28-oz) can diced tomatoes (i use rotel tomatoes as they are spicier - but if you like milder flavor use the diced instead)
Directions:
- Heat the oil in a nonstick Dutch oven over medium-high heat. Add the onion and galic and cook, stirring frequently, until golden, 7-10 minutes.
- Add tomatoes, beans, bell peppers, chiles, seasoning mix, and allspice; bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally until the chili is thickened, about 30 minutes.
- Serviing size: 1 cup. 201 cal. 2 g. Fat 0 g. Sat Fat, 0g Trans Fat, 0 mg. Chol. 9 g. Fiber, Prot, 91 mg. Weight Watcher Points Value: 3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.26 Kcal (298 kJ) | ||
| Calories from fat | 24.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 35.09mg | 1% | |
| Potassium | 138.17mg | 3% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.03 Kcal (348 kJ) | ||
| Calories from fat | 28.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 4% | |
|---|---|---|---|
| Sodium | 40.89mg | 1% | |
| Potassium | 160.98mg | 3% | |
| Total Carbs | 11.93g | 3% | |
| Sugars | 3.15g | 11% | |
| Dietary Fiber | 2.7g | 9% | |
| Protein | 1.79g | 3% | |
| Vitamin C | 38.9mg | 56% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 15.4mg | 73% | |
| Calcium | 25.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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