Red Bean Toss Recipe

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Red Bean Toss
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Ingredients:

Directions:

  1. In bowl, combine the kidney beans, chili beans, celery, pickle, onion and cheese. In smaller bowl, blend salt and Worcestershire sauce with mayonnaise; toss with bean mixture.
  2. Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with corn chips. Bake, uncovered, at 375° for 25 minutes or until bubbly. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.98 Kcal (1168 kJ)
Calories from fat 174.04 Kcal
% Daily Value*
Total Fat 19.34g 30%
Cholesterol 8.18mg 3%
Sodium 526.25mg 22%
Potassium 109.98mg 2%
Total Carbs 24.44g 8%
Sugars 4.02g 16%
Dietary Fiber 2.36g 9%
Protein 3.01g 6%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 338.5 Kcal (1417 kJ)
Calories from fat 211.17 Kcal
% Daily Value*
Total Fat 23.46g 30%
Cholesterol 9.93mg 3%
Sodium 638.52mg 22%
Potassium 133.45mg 2%
Total Carbs 29.66g 8%
Sugars 4.88g 16%
Dietary Fiber 2.86g 9%
Protein 3.65g 6%
Vitamin C 1.1mg 2%
Iron 0.7mg 3%
Calcium 87.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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