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Red Bean Cakes With Creamy Coconut Sauce Recipe

Red Bean Cakes With Creamy Coconut Sauce Recipe

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Red Bean Cakes With Creamy Coconut Sauce

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Ingredients:

Serving

2 tbsp olive oil
1 small red onion, chopped
1 small red bell pepper, seeded and chopped
1/2 cup chopped celery
1 large garlic clove, minced
1/2 tsp sweet paprika
1/2 tsp dried thyme
1/4 tsp cayenne , to taste
salt
fresh ground black pepper
1 1/2 cups cooked beans
1/2 cup cold cooked white rice
2 tbsp minced fresh parsley leaves
1/4 cup blanched almond
1 tbsp minced shallot
1/2 cup unsweetened coconut milk

Directions:

The beans can be pinto, kidney, or other red beans or you can use one 15 ounce can of these. They should be cooked.
Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add the next 7 ingedients. Cover and cook, stirring occasionally, until softened, about 10 minutes. Season with the salt and the pepper to taste. Set aside to cool.
In a food processor, combine the beans, rice, parsley, and sautéed onion mixture. Season with the salt and pepper if needed. Then pulse to blend. Do not make a paste. You want some texture. Then shape into patties and set aside.
Heat the remaining olive oil in a large skillet over medium heat and add the bean cakes and cook until browned. Turn and cook until browned on the other side. 7 to 10 minutes total. Reduce the heat to low and keep warm while you prepare the sauce.
Place the almonds and shallots in a blender and grind into a paste then add the coconut milk and season if needed. Blend until smooth. Transfer to a small saucepan over low heat and cook, stirring, until hot.
Transfer the bean cakes to a platter, pour the sauce over them, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.67 Kcal (1297 kJ)
Calories from fat	174.05 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Sodium	20.63mg	1%
Potassium	350.68mg	7%
Total Carbs	31.05g	10%
Sugars	4.62g	18%
Dietary Fiber	4.45g	18%
Protein	5.69g	11%
Vitamin C	39.9mg	67%
Vitamin A	0.7mg	25%
Iron	15.3mg	85%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	162.89 Kcal (682 kJ)
Calories from fat	91.55 Kcal
		% Daily Value*
Total Fat	10.17g	30%
Sodium	10.85mg	1%
Potassium	184.46mg	7%
Total Carbs	16.33g	10%
Sugars	2.43g	18%
Dietary Fiber	2.34g	18%
Protein	2.99g	11%
Vitamin C	21mg	67%
Vitamin A	0.4mg	25%
Iron	8mg	85%
Calcium	35.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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