Directions:
- Thoroughly mash the tater-tots in a zip-loc bag.
- Heat the olive oil in a 10-inch oven safe skillet over medium heat. Add the onion and chorizo and sauté for 5 to 6 minutes, stirring occasionally.
- Add the mashed tater-tots, garlic and red pepper and cook until potatoes are heated through.
- Pour the egg mixture into the pan. Gently mix the chorizo/potato mixture with the eggs as they begin to set.
- Reduce the heat to medium-low, cover and cook the frittata until the eggs are almost completely set through.
- Use a spatula to ensure the egg mixture is not sticking to the skillet before placing the pan in the broiler. Broil on medium for 2 minutes.
- Remove the pan from the heat. Invert the frittata onto a platter or large plate and spread the shredded cheese over the top.
- Lightly cover the frittata with aluminum foil and let it rest for a couple of minutes.
- Remove foil and garnish with sliced avocado, salsa, sliced scallions and the sprigs of cilantro then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.8 Kcal (1904 kJ) | ||
| Calories from fat | 311.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.65g | 53% | |
|---|---|---|---|
| Cholesterol | 310.03mg | 103% | |
| Sodium | 538.79mg | 22% | |
| Potassium | 407.39mg | 9% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 20.5mg | 114% | |
| Calcium | 288.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 185.37 Kcal (776 kJ) | ||
| Calories from fat | 127.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 53% | |
|---|---|---|---|
| Cholesterol | 126.36mg | 103% | |
| Sodium | 219.6mg | 22% | |
| Potassium | 166.04mg | 9% | |
| Total Carbs | 6.72g | 5% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 1.68g | 16% | |
| Protein | 8.55g | 42% | |
| Vitamin C | 15.2mg | 62% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 8.3mg | 114% | |
| Calcium | 117.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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