Directions:
- Mix rice with scallions. Set aside. In a saucepan over medium heat, saute 1
- Red onion in olive oil for 3 minutes. Add lentils, tomato, and salt and cook until heated through, about 2 minutes. Remove from heat and stir in lemon juice and parsley. Serve over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3820.22 Kcal (15994 kJ) | ||
| Calories from fat | 329.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.66g | 56% | |
|---|---|---|---|
| Sodium | 2206.64mg | 92% | |
| Potassium | 9108.34mg | 194% | |
| Total Carbs | 630.07g | 210% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 277.67g | 1111% | |
| Protein | 243.58g | 487% | |
| Vitamin C | 82mg | 137% | |
| Iron | 74.2mg | 412% | |
| Calcium | 565.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 237.62 Kcal (995 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 56% | |
|---|---|---|---|
| Sodium | 137.26mg | 92% | |
| Potassium | 566.56mg | 194% | |
| Total Carbs | 39.19g | 210% | |
| Sugars | 1.83g | 118% | |
| Dietary Fiber | 17.27g | 1111% | |
| Protein | 15.15g | 487% | |
| Vitamin C | 5.1mg | 137% | |
| Iron | 4.6mg | 412% | |
| Calcium | 35.2mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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