Really Good Sauerkraut Recipe

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Ingredients:

Serving

1/4 cup butter
8 country-style pork ribs
8 slices bacon , cut into 1/2-inch pieces
1 1/2 cups onions, chopped
1 cup carrot, sliced 1/4-inch
3 cups sauerkraut, drained
1 cup apple, chopped
1/2 cup fresh parsley, chopped
1 cup apple juice
1 (10 3/4 oz) can chicken broth
1 tbsp caraway seed
1 tsp fresh coarse ground black pepper
2 bay leaves

Directions:

Heat oven to 325 degrees.
In 10 skillet melt butter until sizzling; add ribs or roast.
Cook over medium high heat, turning occasionally, until meat is browned.(7 to 10 minutes.). Set aside.
Meanwhile, in Dutch oven cook bacon over medium high heat, stirring occasionally, until partially cooked(4 minutes).
Add onions and carrots; continue cooking until bacon is browned (4 to 5 minutes).Drain off fat.
Stir in remaining ingredients and meat. Cover; bake for 2 hours.
Remove cover; continue baking for 80 to 90 minutes or until meat is fork tender.
Skim fat and remove bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.19 Kcal (2789 kJ)
Calories from fat	347.29 Kcal
		% Daily Value*
Total Fat	38.59g	59%
Cholesterol	239.35mg	80%
Sodium	932.04mg	39%
Potassium	1327.33mg	28%
Total Carbs	17.55g	6%
Sugars	10.37g	41%
Dietary Fiber	4.67g	19%
Protein	61.85g	124%
Vitamin C	39.1mg	65%
Vitamin A	0.3mg	10%
Iron	3.9mg	22%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	129.3 Kcal (541 kJ)
Calories from fat	67.4 Kcal
		% Daily Value*
Total Fat	7.49g	59%
Cholesterol	46.45mg	80%
Sodium	180.9mg	39%
Potassium	257.62mg	28%
Total Carbs	3.41g	6%
Sugars	2.01g	41%
Dietary Fiber	0.91g	19%
Protein	12g	124%
Vitamin C	7.6mg	65%
Vitamin A	0.1mg	10%
Iron	0.8mg	22%
Calcium	23mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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