Directions:
- In a medium sized stock pot place undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat.
- Place frozen fish filets in pot. Reduce heat and cook for 10 to 15 minutes. Cook until mixture is heated through and fish is opaque and flaky. Thin with a little water if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.14 Kcal (206 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 9% | |
| Sodium | 210.71mg | 9% | |
| Potassium | 282.57mg | 6% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.8 Kcal (183 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 9% | |
| Sodium | 187.8mg | 9% | |
| Potassium | 251.84mg | 6% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 1.06g | 5% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 8.13g | 18% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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