Beef Bourguignon Recipe

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Beef Bourguignon
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Ingredients:

Directions:

  1. Brown all Beef cubes in butter in a large Dutch oven, a few at a time.
  2. Do not crowd.
  3. In a small saucepan heat 1/4 cup of the Brandy until the vapors rise.
  4. Ignite and pour over the Beef.
  5. When the flames die, remove the beef and set aside.
  6. Add butter to Dutch oven and brown Onions over low heat.
  7. Add mushrooms and continue cooking, about 3 minutes.
  8. Remove Dutch oven from the heat.
  9. Stir in flour or starch, meat paste or cubes, and tomato paste.
  10. Blend well.
  11. Stir in Burgundy, Sherry, and Port.
  12. Bring just to boiling.
  13. Remove from heat and add Beef, Pepper, and Bay leaf.
  14. Bake, covered 300 degrees F for 3 to 4 hours.
  15. Add more Burgundy if mixture becomes too dry.
  16. Just before serving, again, flame 1/4 cup Brandy and pour over mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.86 Kcal (2516 kJ)
Calories from fat 242.46 Kcal
% Daily Value*
Total Fat 26.94g 41%
Cholesterol 97.43mg 32%
Sodium 1113.13mg 46%
Potassium 736.62mg 16%
Total Carbs 17.83g 6%
Sugars 2.11g 8%
Dietary Fiber 0.99g 4%
Protein 30.39g 61%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 82.16 Kcal (344 kJ)
Calories from fat 33.15 Kcal
% Daily Value*
Total Fat 3.68g 41%
Cholesterol 13.32mg 32%
Sodium 152.21mg 46%
Potassium 100.73mg 16%
Total Carbs 2.44g 6%
Sugars 0.29g 8%
Dietary Fiber 0.14g 4%
Protein 4.16g 61%
Vitamin C 0.5mg 6%
Iron 0.4mg 15%
Calcium 6.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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