Directions:
- Preheat oven to 375 degrees and get a large pot of water boiling.
- Cube the cheese.
- Start cooking the pasta while preparing the cheese sauce.
- Saute onion in butter until soft and transparent.
- Add flour, salt and pepper, cooking for one minute.
- Add milk slowly, continuously stirring.
- Cook over medium heat until the mixture thickens.
- Add cheese gradually until all the cheese is melted.
- When pasta is al dente, drain pasta and pour cheese sauce into the pot and stir well.
- Pour into a 13 x 9 (or slightly larger) baking pan that's been sprayed with Pam.
- Bake for 30 (minimum) to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.45 Kcal (1677 kJ) | ||
| Calories from fat | 132.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 14% | |
| Sodium | 281.21mg | 12% | |
| Potassium | 242.9mg | 5% | |
| Total Carbs | 51g | 17% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.9mg | 11% | |
| Calcium | 292.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 206.15 Kcal (863 kJ) | ||
| Calories from fat | 67.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 23% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 14% | |
| Sodium | 144.77mg | 12% | |
| Potassium | 125.04mg | 5% | |
| Total Carbs | 26.25g | 17% | |
| Sugars | 2.63g | 20% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 8.54g | 33% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1mg | 11% | |
| Calcium | 150.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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