Really Delicious Turkey Burgers Recipe

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Really Delicious Turkey Burgers
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Ingredients
12
Count
Nutrition
175
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wash hands well.
  2. In a mixing bowl, mix the ground turkey, bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper with your hands. Shape into 8-12 burgers.
  3. Heat a grill pan or nonstick skillet sprayed with cooking spray over medium heat.
  4. Grill , turning once, to an internal temperature of 180 degrees F (85 degrees C).
  5. Serve on buns with toppings you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.57 Kcal (731 kJ)
Calories from fat 62.5 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 81.66mg 27%
Sodium 364.19mg 15%
Potassium 282.17mg 6%
Total Carbs 2.24g 1%
Sugars 0.35g 1%
Dietary Fiber 0.25g 1%
Protein 25.99g 52%
Vitamin C 2mg 3%
Iron 1.3mg 7%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 137.72 Kcal (577 kJ)
Calories from fat 49.3 Kcal
% Daily Value*
Total Fat 5.48g 11%
Cholesterol 64.42mg 27%
Sodium 287.31mg 15%
Potassium 222.61mg 6%
Total Carbs 1.77g 1%
Sugars 0.28g 1%
Dietary Fiber 0.19g 1%
Protein 20.5g 52%
Vitamin C 1.6mg 3%
Iron 1.1mg 7%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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