Directions:
- Arrange salad ingredients in a large bowl or platter that has been rubbed with the garlic clove.
- Combine the dressing ingredients in a bowl and beat until well blended.
- Pour the desired amount of dressing over the salad.
- Let sit for 10 minutes, toss gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.53 Kcal (1204 kJ) | ||
| Calories from fat | 243.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.07g | 42% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 644.49mg | 27% | |
| Potassium | 246.99mg | 5% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 173.75 Kcal (727 kJ) | ||
| Calories from fat | 147.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 42% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 7% | |
| Sodium | 389.46mg | 27% | |
| Potassium | 149.26mg | 5% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 2.25g | 15% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 2.78g | 9% | |
| Vitamin C | 8.3mg | 23% | |
| Iron | 0.3mg | 3% | |
| Calcium | 88mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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