Ingredients:
- 3 potatoes, cut into 6-8 pieces (midium size)
- 2 carrots, cut into 6-8 pieces
- 1 onion , cut into slices
Directions:
- Put salad oil into a pot and heat the pot.
- Put beef into the pot and brown them.
- Put vegetables into the pot. Saute 2-3minutes.
- Add water, say sauce, sugar, sake, salt , pepper.
- Stew about 20 minutes. Don't forget to stir it sometimes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.87 Kcal (799 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 1996.18mg | 83% | |
| Potassium | 436.94mg | 9% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.49 Kcal (274 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 8% | |
|---|---|---|---|
| Cholesterol | 14.8mg | 14% | |
| Sodium | 684.94mg | 83% | |
| Potassium | 149.92mg | 9% | |
| Total Carbs | 5.71g | 6% | |
| Sugars | 3.59g | 42% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 5.7g | 33% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 10% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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