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Cheddar Meat and Potato Casserole Recipe

Cheddar Meat and Potato Casserole Recipe

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Ingredients:

Serving

2 2/3 cups instant potato flakes
1/2 cup water
1 1/2 cups low-fat sour cream
1 lb ground turkey breast
1 -2 tbsp olive oil
1/2 cup water
1 tbsp dried onion
1 (15 oz) can no-salt-added tomato sauce
1 (12 oz) can whole kernel corn ( del monte preferred)
1 tsp salt (optional)
1/4 tsp oregano
1 cup cheddar cheese, diced

Directions:

Preheat the oven to 350°F.
In a 13 X 9 baking pan, combine the potato flakes, sour cream and the first 1/2 cup of water.
Pat the mixture firmly into the bottom of the pan.
Brown the ground turkey in the oil.
Add to the browned meat, the 2nd 1/2 cup water, dried onion, tomato sauce, kernel corn, salt and oregano.
Spoon this mixture over the potato mixture that you earlier pressed into the baking pan.
Sprinkle the diced cheese over all; bake in the preheated 350°F oven for 25-30 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.27 Kcal (1412 kJ)
Calories from fat	105.88 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	46.83mg	16%
Sodium	1996.18mg	83%
Potassium	939.79mg	20%
Total Carbs	44.86g	15%
Sugars	5.98g	24%
Dietary Fiber	4.42g	18%
Protein	15.75g	32%
Vitamin C	8.9mg	15%
Iron	1.2mg	7%
Calcium	218.4mg	22%

Amount Per 100 g
Calories	213.24 Kcal (893 kJ)
Calories from fat	66.94 Kcal
		% Daily Value*
Total Fat	7.44g	18%
Cholesterol	29.61mg	16%
Sodium	1262.09mg	83%
Potassium	594.19mg	20%
Total Carbs	28.36g	15%
Sugars	3.78g	24%
Dietary Fiber	2.8g	18%
Protein	9.96g	32%
Vitamin C	5.6mg	15%
Iron	0.8mg	7%
Calcium	138.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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