Directions:
- In a large saucepan, melt the butter over low heat being careful not to burn it.
- Add potatoes, celery, carrots and onions and saute until softened.
- Add smoked sausage, corn with juice and water and simmer, covered approximately 30 minutes or until vegetables are tender.
- Add evaporated milk, dill, cayenne pepper and salt and pepper and continue to simmer for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.17 Kcal (2056 kJ) | ||
| Calories from fat | 278.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.98g | 48% | |
|---|---|---|---|
| Cholesterol | 75.47mg | 25% | |
| Sodium | 1168.54mg | 49% | |
| Potassium | 1143.16mg | 24% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.1mg | 12% | |
| Calcium | 230mg | 23% | |
| Amount Per 100 g | |||
| Calories | 128 Kcal (536 kJ) | ||
| Calories from fat | 72.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 48% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 25% | |
| Sodium | 304.53mg | 49% | |
| Potassium | 297.92mg | 24% | |
| Total Carbs | 9.91g | 13% | |
| Sugars | 2.04g | 31% | |
| Dietary Fiber | 1.47g | 23% | |
| Protein | 4.62g | 35% | |
| Vitamin C | 2.8mg | 18% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.5mg | 12% | |
| Calcium | 60mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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