Ingredients:
- salt / pepper to taste
- 1/2 medium red waxy potato, diced (don'tsp use a russet, it will fall apart)
- fresh basil , to taste
Directions:
- Heat oil in a stockpot.
- Add onion, celery and carrot, cook until onion is beginning to brown, stirring.
- Add zucchini, garlic, salt and pepper and stir until fragrant, no longer or it will burn.
- Add tomato paste and stir to coat vegetables and lightly cook.
- Pour in diced tomatoes, broth, water, red wine if using, green beans and the diced potato. Bring to a boil.
- Reduce heat and simmer, covered, 20 minutes.
- Add beans, pasta, and cheese (if using).
- Continue simmering (uncovered this time) until pasta is cooked, about 10 minutes.
- Stir in fresh basil to taste immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.46 Kcal (1400 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 543.77mg | 23% | |
| Potassium | 1404.9mg | 30% | |
| Total Carbs | 49.23g | 16% | |
| Sugars | 14.34g | 57% | |
| Dietary Fiber | 13.11g | 52% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 234.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 45.68 Kcal (191 kJ) | ||
| Calories from fat | 6.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 9% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 1% | |
| Sodium | 74.27mg | 23% | |
| Potassium | 191.87mg | 30% | |
| Total Carbs | 6.72g | 16% | |
| Sugars | 1.96g | 57% | |
| Dietary Fiber | 1.79g | 52% | |
| Protein | 2.33g | 34% | |
| Vitamin C | 4.2mg | 52% | |
| Iron | 0.7mg | 30% | |
| Calcium | 32mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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