Directions:
- Scrub clam shells
- Put clams in freezer for 5 minutes
- Open calms over bowl to save juice
- Remove clam to chopping board
- Chop finely set aside
- In hot frying pan drizzle oil
- Lower heat
- Add peppers and garlic
- Saute a few minutes and remove from heat
- Add to bowl with chopped clams
- Add bread crumbs oregano and cheese and enough oil to hold together
- Add slowly
- Preheat oven 325
- Cookie sheet with 1/2 inch kosher salt
- Place a teasppon of mixture in each bottom of shell
- Leave top on or off as desired
- Sprinke tops with chopped oregano
- Place on salt
- Oven for 10 minutes
- Broil for 5 minutes watching closely
- Serve on platter
- Garnish with sprinkled hot red pepper flakes
- And sprigs of cilantro or italian parsley stems removed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.34 Kcal (684 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 132.02mg | 6% | |
| Potassium | 41.3mg | 1% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 478.05 Kcal (2001 kJ) | ||
| Calories from fat | 24.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 1% | |
|---|---|---|---|
| Sodium | 386.39mg | 6% | |
| Potassium | 120.86mg | 1% | |
| Total Carbs | 39.38g | 4% | |
| Sugars | 3.2g | 4% | |
| Dietary Fiber | 2.72g | 4% | |
| Protein | 7.11g | 5% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2.7mg | 5% | |
| Calcium | 104.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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