Directions:
- Heat the olive oil in a large Dutch oven over medium heat. Add the onion, carrots, and pancetta; cook for 3-4 minutes or until tender then add the minced garlic and cook, stirring constantly, for 1 minute. Add the tomato paste, dried basil and dried oregano then stir until dissolved. Add the diced tomatoes, chicken broth, cannellini beans, kale, Parmesan rind, and bay leaf.
- Let the soup simmer for 20 minutes then bring to a boil, add the spaghetti, reduce the heat and simmer for 10 minutes or until the pasta is al dente. Taste and re season with sea salt and freshly cracked pepper, if needed. Garnish with grated Parmesan cheese and parsley. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.13 Kcal (1562 kJ) | ||
| Calories from fat | 100.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 6% | |
| Sodium | 1445.18mg | 60% | |
| Potassium | 825.98mg | 18% | |
| Total Carbs | 51.33g | 17% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 263.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 68.21 Kcal (286 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 17% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 6% | |
| Sodium | 264.21mg | 60% | |
| Potassium | 151mg | 18% | |
| Total Carbs | 9.38g | 17% | |
| Sugars | 1.25g | 27% | |
| Dietary Fiber | 1.02g | 22% | |
| Protein | 3.32g | 36% | |
| Vitamin C | 11.2mg | 102% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.7mg | 20% | |
| Calcium | 48.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rustic Italian Minestrone
Olive oil, Onion, chopped, Carrot, peeled and chopped and 14 more.. -
Bigfatmomma's Slow-cooked Meat Sauce
Ground beef or 1 1/2 lbs ground turkey, Butter, Olive oil and 15 more.. -
Minestrone with Turkey
Olive oil, Onion, chopped, Carrot, sliced and 14 more.. -
Italian Chicken Stew
Olive oil, Stalks celery , rough chop and 13 more.. -
Winter Minestrone - Giada De Laurentiis
Olive oil, Onion, chopped, Carrots, peeled, chopped and 12 more.. -
Rigatoni Puttanesca
Olive oil, Yellow onion, halved and slivered and 12 more.. -
Spanish Style Paella
Olive oil and 25 more.. -
Kellymac's Marinara Sauce
Olive oil, Brown sugar, Red pepper flakes and 12 more.. -
Turkey Sloppy Joes
Olive oil, Carrots, coarsely grated (2 cups) and 10 more.. -
Spaghetti With Chicken Bolognese Sauce
Olive oil, Yellow onion, chopped, Carrot, chopped and 10 more..
Also Try
-
-
-
-
-
Ribollita - Giada De Laurentiis
Extra virgin olive oil , plus some for drizzling on bread and 16 more.. -
Ribollita - Tuscan Vegetable Soup
Fresh borlotti or cannellini beans (or 300g of dried borl... and 13 more.. -
Ribollita (Reboiled Italian Cabbage Soup)
Dry cannellini beans, Water, Cartons chicken broth and 17 more.. -
Italian Ribollita (Vegetable and Bread Soup)
Olive oil, Red onion, diced, Carrots, diced and 12 more.. -
Ribollita (Vegetable, Bean and Stale Bread Soup) (Rachael Ray)
Borlotti beans or other small dried bean of choice, soake... and 18 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
