Ingredients:
- non-stick cooking spray
- 1 celery rib, thinly sliced (about 1/2 cup)
- 1 tbsp italian seasoning
Directions:
- Spray cooker with nonstick. Place onions, carrot, celery, mushrooms and eggplant in cooker. Top with chicken breasts (still frozen).
- In bowl, combine tomato paste, tomatoes and their juice, tomato sauce, chopped garlic, spices and vinegar. Pour over chicken. Place rosemary sprig on top.
- Cover and cook on high 4-6 hours, propping open the lid with toothpick the last hour to thicken the sauce. If your cooker runs 'hot', check after 3 hours to see if it's almost done, then prop lid. If your cooker runs 'slower', check after 4 or 5 hours. You don't want to overcook the chicken as it will become dry. Once you know, you can note the cooking time on the recipe printout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.92 Kcal (594 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 523.38mg | 22% | |
| Potassium | 455.12mg | 10% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.13 Kcal (369 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 5% | |
|---|---|---|---|
| Cholesterol | 43.23mg | 23% | |
| Sodium | 324.99mg | 22% | |
| Potassium | 282.6mg | 10% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 15.07g | 49% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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