Ingredients:
- 1 zucchini, thinly sliced (6-8-inch)
- sliced tomato (optional)
- 2 hoagie rolls (12-inch)
- shredded cheese (optional)
Directions:
- Heat the re-fried beans and reserve until vegetables are ready.
- Split hoagie buns if necessary and toast under broiler if desired.
- Pre-heat oven to 450°F.
- Heat olive oil on medium heat in heavy skillet.
- Saute onions until half-cooked.
- Add green peppers, jalapenos, and zucchini and continue sauteing until the vegetables are half-cooked. Adjust heat if necessary - you want a gentle browning without sogginess.
- Add mushrooms and seasonings. Continue to cook until all vegetables are softened and lightly browned but not mushy.
- Spread re fried beans on hoagie buns. Top with vegetable mix. Top that with cheese (or vegan cheese substitute).
- Put in 450 oven or under broiler briefly to melt cheese.
- Add olives, lettuce, spinach, and tomato then cut into 6-inch serving pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.69 Kcal (183 kJ) | ||
| Calories from fat | 10.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 153.29mg | 6% | |
| Potassium | 221.57mg | 5% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.58 Kcal (170 kJ) | ||
| Calories from fat | 9.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 142.37mg | 6% | |
| Potassium | 205.78mg | 5% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 2.51g | 11% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 34.6mg | 62% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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