Directions:
- In large pot combine chicken, sausage, onion, green pepper, celery, tomatoes, potatoes, rice, red and black pepper, salt, and garlic powder.
- In med skillet put enough oil to cover bottom and add flour till thick on low heat so as not to burn, till it thickens.
- Cook chicken and ingredients till done add roux (flour mix) till desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.41 Kcal (1258 kJ) | ||
| Calories from fat | 124.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 12% | |
| Sodium | 742.64mg | 31% | |
| Potassium | 468.46mg | 10% | |
| Total Carbs | 30.88g | 10% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.9mg | 10% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.82 Kcal (690 kJ) | ||
| Calories from fat | 68.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 21% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 12% | |
| Sodium | 407.44mg | 31% | |
| Potassium | 257.01mg | 10% | |
| Total Carbs | 16.94g | 10% | |
| Sugars | 1.87g | 14% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 6.97g | 25% | |
| Vitamin C | 9.5mg | 29% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1mg | 10% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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