Directions:
- Preheat oven to 200C.
- Cut peppers in half and deseed them.
- Cook couscous according to instructions on the pack.
- Add the lemon juice and olive oil to the couscous and mix well.
- Crumble the feta into the mixture and stuff the peppers.
- Place on a baking tray and roast in the oven for about 10-15 minutes.
- Servehot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1298.01 Kcal (5435 kJ) | ||
| Calories from fat | 460.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.22g | 79% | |
|---|---|---|---|
| Cholesterol | 151.39mg | 50% | |
| Sodium | 1933.3mg | 81% | |
| Potassium | 1423.68mg | 30% | |
| Total Carbs | 155.09g | 52% | |
| Sugars | 27.25g | 109% | |
| Dietary Fiber | 18.43g | 74% | |
| Protein | 48.54g | 97% | |
| Vitamin C | 634.2mg | 1057% | |
| Iron | 3.7mg | 20% | |
| Calcium | 920.1mg | 92% | |
| Amount Per 100 g | |||
| Calories | 151.44 Kcal (634 kJ) | ||
| Calories from fat | 53.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 79% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 50% | |
| Sodium | 225.56mg | 81% | |
| Potassium | 166.1mg | 30% | |
| Total Carbs | 18.1g | 52% | |
| Sugars | 3.18g | 109% | |
| Dietary Fiber | 2.15g | 74% | |
| Protein | 5.66g | 97% | |
| Vitamin C | 74mg | 1057% | |
| Iron | 0.4mg | 20% | |
| Calcium | 107.4mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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