Directions:
- Mix the first 3 ingredients together in a large bowl, Place to the side.
- Slice zucchini into strips lengthwise and red onion into large rings (both about a centimeter thick).
- Heat a grill pan to very hot and grill the red pepper (whole), onion rings and zucchini strips. Remove the onion and zucchini when they begin to blacken slightly on the outsides - do no over cook! Continue charring the red pepper until the outside skin is completely black. (This can also be done outside on your BBQ).
- While still slightly hot, chop the zucchini and the onion into 1/2 inch pieces and add to the vinegar.
- Place the red pepper in a paper bag and allow the steam loosen the skin. After a couple of minutes, remove the peel and the seeds. Chop the pepper into 1/2 inch pieces and add to the vinegar.
- Toss the grilled veggies in the vinegar dressing and cover the bowl with plastic plastic wrap (to trap the remaining steam inside).
- Cook the couscous according to the manufacturer using the chicken stock. I have provided the measurements for a quick cooking couscous, you may need to add more/less liquid according to the brand you use.
- After cooking, fluff the couscous with a fork and add to the bowl with the grilled veggies and vinegar dressing.
- Add the cheese, tomatoes and olives. Toss to incorporate all ingredients well.
- Chill. This recipe can be made a day in advance. Lightly toss the salad before serving to give it a light texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.62 Kcal (1862 kJ) | ||
| Calories from fat | 141.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 8% | |
| Sodium | 621.42mg | 26% | |
| Potassium | 320.06mg | 7% | |
| Total Carbs | 59.57g | 20% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 36.9mg | 61% | |
| Iron | 1.2mg | 7% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 154 Kcal (645 kJ) | ||
| Calories from fat | 48.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 24% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 8% | |
| Sodium | 215.23mg | 26% | |
| Potassium | 110.86mg | 7% | |
| Total Carbs | 20.63g | 20% | |
| Sugars | 3.56g | 41% | |
| Dietary Fiber | 1.32g | 15% | |
| Protein | 4.82g | 28% | |
| Vitamin C | 12.8mg | 61% | |
| Iron | 0.4mg | 7% | |
| Calcium | 53.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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