Directions:
- To make the couscous:.
- Heat oil in heavy large Dutch oven over low heat.
- Add leeks and garlic. Cover and cook until leeks are very tender but not brown, stirring occasionally, about 10 minutes. Add stock and next 8 ingredients. Season with salt and pepper.
- Increase heat and bring mixture to boil. Cover, reduce heat to medium and simmer until vegetables are crisp-tender, about 5 minutes. Mix in tomatoes, peas, cilantro, then couscous. Remove from heat.
- Cover and let stand 10 minutes.
- Fluff couscous with fork. Transfer to large platter. Garnish with lemon wedges. Serve, passing Chunky Onion Harissa separately.
- To make the harissa.
- Combine tomato paste, crushed red pepper and cayenne pepper in bowl.
- Gradually whisk in oil. Whisk in vinegar. Mix in onions and garlic.
- Season generously with salt and pepper. (Can be prepared 8 hours ahead. Let stand at room temperature. Stir harissa well before using.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.09 Kcal (3651 kJ) | ||
| Calories from fat | 458.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.95g | 78% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 180.79mg | 8% | |
| Potassium | 1185.78mg | 25% | |
| Total Carbs | 90.65g | 30% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 13.31g | 53% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 20.4mg | 114% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 213.48 Kcal (894 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 78% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 44.26mg | 8% | |
| Potassium | 290.27mg | 25% | |
| Total Carbs | 22.19g | 30% | |
| Sugars | 2.36g | 39% | |
| Dietary Fiber | 3.26g | 53% | |
| Protein | 4.3g | 35% | |
| Vitamin C | 6.5mg | 44% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 5mg | 114% | |
| Calcium | 23.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Veggie Quinoa
Olive oil, Chopped onion, Garlic cloves, chopped, Paprika and 17 more.. -
Awesome Chicken Nachos
Olive oil and 21 more.. -
North African Spiced Soup
Onion, chopped, Vegetable stock, Ground cinnamon, Turmeric and 12 more.. -
Veggie Burritos
Olive oil (vegetable or corn oil works too) and 12 more.. -
Curry Kale and Potato Galette
Olive oil, Onion, finely chopped, Garlic clove, chopped and 9 more.. -
North African Meatballs
Olive oil, Onion, minced, Garlic cloves, minced and 14 more.. -
Hearty Chickpea Soup
Olive oil, Celery rib, finely chopped, Carrot, chopped and 11 more.. -
Eggplant-Tofu Ragout
Olive oil and 9 more.. -
Marinated Tomato Salad
Olive oil, White wine vinegar and 6 more.. -
Ginger Chicken and Broccoli
Chicken stock, Soya sauce, Rice wine vinegar and 15 more.. -
Grilled Flank Steak With Herb Sauce
Olive oil, Red wine vinegar and 8 more.. -
Braised Chicken With Dates
Olive oil, Chicken, cut in quarters, Salt and 9 more.. -
Gyro Meat and Tzatziki Sauce
Onion, finely chopped, Ground lamb, Minced garlic, fine and 27 more.. -
Tortellini Salad
Olive oil, White wine vinegar, Green onion, diced and 8 more..
Also Try
-
-
-
-
Roast Vegetable And Chickpea Couscous
Extra virgin olive oil (plus 1 tsp extra for the couscous) and 17 more.. -
Mediterranean Couscous and Vegetables
Chicken broth, Couscous, Oil, Zucchini, finely chopped and 9 more.. -
Spiced Chicken and Vegetable Couscous
Boned , skinned chicken breasts, Salt, Pepper, Olive oil and 14 more.. -
-
Couscous with Chicken and Root Vegetables
Olive oil, Chopped onion, Garlic cloves, coarsely chopped and 16 more.. -
-
Vegetable Couscous, Goat Cheese, and Beets
Chopped fresh dill, Chopped fresh chives, Black pepper and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
