Directions:
- In large bowl combine wheat and contents of spice sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. Stir in 1 cup chopped fresh tomatoe, 2 tablespoons fresh lemon juice, 1 tablespoon olive oil, 1 cup feta cheese, 1 cup fresh chopped cucumber, 1/4 cup fresh chopped basil. Mix together. Cover; chill 1 hour or overnight. Toss well before serving on a bed of romaine lettuce and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.4 Kcal (806 kJ) | ||
| Calories from fat | 136.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 15% | |
| Sodium | 562.14mg | 23% | |
| Potassium | 251.59mg | 5% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.6mg | 4% | |
| Calcium | 264.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 113.28 Kcal (474 kJ) | ||
| Calories from fat | 80.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 23% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 15% | |
| Sodium | 330.98mg | 23% | |
| Potassium | 148.13mg | 5% | |
| Total Carbs | 3.62g | 2% | |
| Sugars | 2.65g | 18% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 4.82g | 16% | |
| Vitamin C | 8.7mg | 25% | |
| Iron | 0.4mg | 4% | |
| Calcium | 155.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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