Directions:
- Chop up the cucumber and tomato FINELY. It is chopped salad, because it is supposed to be chopped up! i'd say peel the cucumber, but it's not a must. The firmer, tastier the tomato, the better! If using red pepper, chop it up to about the same small size.
- Chop up the red onion very small, maybe even slightly finer than the other vegetables.
- Cut up/dice the parsely to taste - i'd probably use about 4 sprigs of parsely (any type works - italian, curly, etc.).
- The key is the dressing - very simple - simply make a 50/50 olive oil and lemon juice mix, and salt and pepper to taste.
- Mix it all together in a bowl and serve/eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.28 Kcal (72 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.66mg | 0% | |
| Potassium | 142.19mg | 3% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 20.85 Kcal (87 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.21mg | 0% | |
| Potassium | 171.48mg | 3% | |
| Total Carbs | 4.57g | 1% | |
| Sugars | 2.42g | 8% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 1g | 2% | |
| Vitamin C | 27mg | 37% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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