Directions:
- Preheat oven to about 150 degrees celsius.
- Cut the pepper into two equal halves.
- Bring water to a boil in a small pan and cook the pasta.
- Drain pasta and put it back in the pan.
- Add a generous portion of basil and a spoon of butter.
- Stir in two large spoon's of tomato sauce for flavouring.
- Bring back to the boil.
- Grate the Cheddar cheese.
- Stuff the pepper halves with the cooked pasta and top with grated cheese.
- Bake for about 15 minutes or until the cheese has melted.
- Spread any excess pasta around the pepper halves and add spinach leaves as decoration.
- Bon appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.29 Kcal (374 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 4% | |
| Sodium | 7.16mg | 0% | |
| Potassium | 260.69mg | 6% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 152.3mg | 254% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.16 Kcal (235 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 4% | |
| Sodium | 4.5mg | 0% | |
| Potassium | 163.96mg | 6% | |
| Total Carbs | 10.78g | 6% | |
| Sugars | 2.99g | 19% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 2.01g | 6% | |
| Vitamin C | 95.8mg | 254% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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