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Roast Red Pepper Salad Recipe

Roast Red Pepper Salad Recipe

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Ingredients:

Serving

6 large red peppers
1 small onion , finely sliced lengthways
1 lemon , grated zest and juice
3 tbsp olive oil
salt & freshly ground black pepper
2 tbsp parsley, finely chopped

Directions:

Preheat the oven to 325°F
Place the red peppers in a roasting tray and roast for in the oven for 45 minutes to 1 hour.
Place the cooked peppers in a plastic bag and set aside to cool before peeling, de-seeding and shredding.
Place the pepper strips in a serving bowl and add the onion slices.
Stir in the lemon zest and juice followed by the olive oil.
Season with salt and pepper, mixing well. Just before serving, sprinkle over the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.97 Kcal (758 kJ)
Calories from fat	94.67 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Sodium	11.89mg	0%
Potassium	575.15mg	12%
Total Carbs	17.75g	6%
Sugars	10.99g	44%
Dietary Fiber	5.76g	23%
Protein	2.84g	6%
Vitamin C	326.3mg	544%
Iron	0.3mg	1%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	62.32 Kcal (261 kJ)
Calories from fat	32.6 Kcal
		% Daily Value*
Total Fat	3.62g	16%
Sodium	4.1mg	0%
Potassium	198.05mg	12%
Total Carbs	6.11g	6%
Sugars	3.79g	44%
Dietary Fiber	1.98g	23%
Protein	0.98g	6%
Vitamin C	112.4mg	544%
Iron	0.1mg	1%
Calcium	9.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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