Chayote with Egg and Cheese Recipe

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Ingredients:

Serving

4 chayotes, peeled and cut in half
1 tbsp butter
2 onions, minced
salt and ground black pepper to taste
2 eggs
2 slices american cheese , cut into pieces

Directions:

Preheat an oven to 400 degrees F (200 degrees C).
Place the chayote into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 15 minutes. Drain and chop the chayote. Set aside.
Heat the butter in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the chopped chayote, and season with salt and pepper. Break the eggs over the chayote mixture, and reduce heat to low. Cook and stir until the eggs have set, 3 to 4 minutes. Transfer the mixture to a baking dish and top with American cheese.
Bake in the preheated oven until the cheese has melted, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.66 Kcal (689 kJ)
Calories from fat	78.44 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Cholesterol	100.95mg	34%
Sodium	219.47mg	9%
Potassium	403.48mg	9%
Total Carbs	16.3g	5%
Sugars	7.1g	28%
Dietary Fiber	5.16g	21%
Protein	8.14g	16%
Vitamin C	20.1mg	33%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	140.1mg	14%

Amount Per 100 g
Calories	55.34 Kcal (232 kJ)
Calories from fat	26.36 Kcal
		% Daily Value*
Total Fat	2.93g	13%
Cholesterol	33.93mg	34%
Sodium	73.76mg	9%
Potassium	135.6mg	9%
Total Carbs	5.48g	5%
Sugars	2.39g	28%
Dietary Fiber	1.73g	21%
Protein	2.73g	16%
Vitamin C	6.8mg	33%
Vitamin A	0.1mg	6%
Iron	0.1mg	2%
Calcium	47.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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