Directions:
- Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
- Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4924.36 Kcal (20617 kJ) | ||
| Calories from fat | 3753.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 417g | 642% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 5% | |
| Sodium | 345.64mg | 14% | |
| Potassium | 5452.09mg | 116% | |
| Total Carbs | 214.34g | 71% | |
| Sugars | 87.65g | 351% | |
| Dietary Fiber | 82.76g | 331% | |
| Protein | 171.11g | 342% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 24mg | 134% | |
| Calcium | 1942.4mg | 194% | |
| Amount Per 100 g | |||
| Calories | 450.03 Kcal (1884 kJ) | ||
| Calories from fat | 342.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.11g | 642% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 5% | |
| Sodium | 31.59mg | 14% | |
| Potassium | 498.26mg | 116% | |
| Total Carbs | 19.59g | 71% | |
| Sugars | 8.01g | 351% | |
| Dietary Fiber | 7.56g | 331% | |
| Protein | 15.64g | 342% | |
| Vitamin C | 0.8mg | 14% | |
| Iron | 2.2mg | 134% | |
| Calcium | 177.5mg | 194% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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