Directions:
- In a Dutch oven or stock pot over medium-high heat, brown the ground beef. As the meat begins to brown, add the onion, green peppers, garlic, and meat tenderizer. Reduce heat to low, and cover. Cook for 30 to 45 minutes, stirring occasionally.
- Stir in the diced tomatoes, season with salt and pepper to taste, and cover. Cook for 45 minutes, or until the meat is the desired tenderness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.29 Kcal (839 kJ) | ||
| Calories from fat | 61.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 94.99mg | 4% | |
| Potassium | 537.8mg | 11% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 28.76g | 58% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 17.8mg | 99% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.95 Kcal (431 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 10% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 28% | |
| Sodium | 48.82mg | 4% | |
| Potassium | 276.44mg | 11% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 14.78g | 58% | |
| Vitamin C | 19.1mg | 62% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 9.2mg | 99% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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