Directions:
- Place the flank steak in the freezer for an hour or so, until it is very firm -but not frozen- to make slicing easier.
- With a long, sharp knife, cut the meat into diagonal slices less than 1/4in (6 mm) thick.
- Lay the slices flat in a large glass or enamel baking dish.
- Combine the red wine, soy sauce, Worcestershire sauce, vinegar, peppercorns and garlic.
- Pour over the meat, cover, and marinate in the refrigerate for about 4 hours, turning the slices occasionally.
- Remove the meat from the marinade and pat it dry with an absorbent paper towels.
- Arrange the slices in a single layer on wire racks (such as those used for cooling cakes and cookies) and set the racks on foil-covered baking sheets.
- Place in a 175°F (80°C) oven for about 2 to 3 hours, until dry and dark brown, but still pliable.
- Watch it closely; during the last half hour or so the meat can burn quickly.
- Let cool completely, then store airtight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.16 Kcal (1106 kJ) | ||
| Calories from fat | 90.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 77.92mg | 26% | |
| Sodium | 1423.83mg | 59% | |
| Potassium | 739.36mg | 16% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.89 Kcal (519 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 16% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 26% | |
| Sodium | 667.77mg | 59% | |
| Potassium | 346.76mg | 16% | |
| Total Carbs | 4.25g | 3% | |
| Sugars | 1.94g | 17% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 12.14g | 52% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 2.1mg | 24% | |
| Calcium | 36.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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