Directions:
- Puree the ingredients in a food processor and chill.
- Serve as a dip with assorted fresh vegetables, pickled vegetables, Armenian cracker bread, or other crackers.
- Time to make includes roasting the garlic (see below).
- To Roast garlic:.
- Peel outer skin layer from head of fresh garlic, leaving cloves and head intact.
- With a sharp knife cut off the top of the head of gaarlic, about 1/4 inch.
- Place head on aluminum foil; top with 1/2 teaspoon olive oil and a sprig of fresh rosemary or oregano [or 1/4 teaspoon dried. Fold up and seal.
- Bake in a400 degree oven for 55-60 minutes.
- Squeeze cloves from skins and set aside. Discard skins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.21 Kcal (2500 kJ) | ||
| Calories from fat | 199.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Sodium | 20.61mg | 1% | |
| Potassium | 1631.62mg | 35% | |
| Total Carbs | 76.36g | 25% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 19.83g | 79% | |
| Protein | 26.86g | 54% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 7mg | 39% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 352.52 Kcal (1476 kJ) | ||
| Calories from fat | 117.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 34% | |
|---|---|---|---|
| Sodium | 12.17mg | 1% | |
| Potassium | 963.1mg | 35% | |
| Total Carbs | 45.08g | 25% | |
| Sugars | 2.48g | 17% | |
| Dietary Fiber | 11.71g | 79% | |
| Protein | 15.86g | 54% | |
| Vitamin C | 2mg | 6% | |
| Iron | 4.1mg | 39% | |
| Calcium | 93.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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