Raw Spiced Applesauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 red delicious apples (about 1 1/4 lbs.), left unpeeled, cored, and cut into small chunks
1/2 tsp orange zest
2 tbsp fresh orange juice
1/4 tsp ground cardamom
1/8 tsp cinnamon
pinch kosher salt
1/4 cup plain low-fat greek yogurt
1/4 cup chopped toasted pecans

Directions:

Combine apples, zest, juice, cardamom, cinnamon, and salt in a food processor and whirl until smoothly puréed, 3 to 5 minutes, scraping down sides of bowl if necessary. (Bits of peel will be visible.)
Divide among 4 bowls. Top each serving with a dollop of yogurt and some pecans.
Note: Nutritional analysis is per 1/2-cup serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	795.29 Kcal (3330 kJ)
Calories from fat	394.28 Kcal
		% Daily Value*
Total Fat	43.81g	67%
Cholesterol	2.96mg	1%
Sodium	141.41mg	6%
Potassium	972.24mg	21%
Total Carbs	93.97g	31%
Sugars	63.31g	253%
Dietary Fiber	17.09g	68%
Protein	12.23g	24%
Vitamin C	17.6mg	29%
Iron	1.9mg	10%
Calcium	152mg	15%

Amount Per 100 g
Calories	110.72 Kcal (464 kJ)
Calories from fat	54.89 Kcal
		% Daily Value*
Total Fat	6.1g	67%
Cholesterol	0.41mg	1%
Sodium	19.69mg	6%
Potassium	135.36mg	21%
Total Carbs	13.08g	31%
Sugars	8.81g	253%
Dietary Fiber	2.38g	68%
Protein	1.7g	24%
Vitamin C	2.4mg	29%
Iron	0.3mg	10%
Calcium	21.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cardamom Crescents

All-purpose flour, Ground cardamom, Ground cinnamon and 5 more..
Casbah Chicken with Orange Infused Basmati Rice

Basmati rice or 1 cup other long grain rice, Cold water and 14 more..
Orange Juice Muffins with Honey Spread

Buttermilk baking mix, White sugar, Egg, Orange zest and 5 more..
Carrot Walnut Cookies

Butter, Brown sugar, Carrot baby food, Egg, Orange zest and 6 more..
Cranberry Sauce with Dates and Orange

Water, Sugar, Orange zest, Fresh orange juice and 4 more..
Coconut Angel Food Cake

Egg whites (from about 9 large eggs), at room temperature and 14 more..
Lebanese Chicken

Boneless skinless chicken breasts, Onion, chopped and 9 more..
Spanish french Toast.

Crusty baguette or 8 -12 slices ciabatta, style bread. at... and 11 more..