Directions:
- In a food processor, combine all ingredients and puree until very smooth.
- Add a bit of extra lemon juice if the mixture is too thick to blend thoroughly.
- Makes about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.38 Kcal (1521 kJ) | ||
| Calories from fat | 147.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Sodium | 1783.47mg | 74% | |
| Potassium | 1229.3mg | 26% | |
| Total Carbs | 49.87g | 17% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 16.5g | 66% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 4.9mg | 163% | |
| Iron | 7.5mg | 42% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 64.83 Kcal (271 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 25% | |
|---|---|---|---|
| Sodium | 318.19mg | 74% | |
| Potassium | 219.32mg | 26% | |
| Total Carbs | 8.9g | 17% | |
| Sugars | 2.8g | 63% | |
| Dietary Fiber | 2.94g | 66% | |
| Protein | 1.88g | 21% | |
| Vitamin C | 6.1mg | 57% | |
| Vitamin A | 0.9mg | 163% | |
| Iron | 1.3mg | 42% | |
| Calcium | 35.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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