Directions:
- In a food processor, combine all ingredients and puree until very smooth. Add a bit of extra lemon juice if the mixture is too thick to blend thoroughly.
- Makes about 2 cups.
- **Pita Chips**Use seasonal cookie cutters for this. Place in a single layer on a baking sheet, brush lightly with vegetable oil and sprinkle with salt, pepper and paprika. Rubbing the pitas with a split garlic clove before hand is a good idea, if you want a little more flavor from your chips. Bake for 4-6 minutes at 400F, until browned and crisp at the edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.74 Kcal (74 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 146.64mg | 6% | |
| Potassium | 23.95mg | 1% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.53 Kcal (542 kJ) | ||
| Calories from fat | 89.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 2% | |
|---|---|---|---|
| Sodium | 1070.64mg | 6% | |
| Potassium | 174.85mg | 1% | |
| Total Carbs | 9.46g | 0% | |
| Sugars | 1.81g | 1% | |
| Dietary Fiber | 1.09g | 1% | |
| Protein | 3.45g | 1% | |
| Vitamin C | 24.7mg | 6% | |
| Iron | 1.6mg | 1% | |
| Calcium | 46mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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