Directions:
- Peel the persimmons and remove the black seed. Put the pulp in a blender.
- Peel and add the bananas to the blender.
- Add the vanilla and nutmeg if you using.
- Blend until smooth.
- Sprinkle a little nutmeg on top.
- Let these sit for about 30 minutes in the fridge to give the nutmeg a chance to go through the pudding. You could use cinnamon here if you're not a fan of nutmeg.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.02 Kcal (3404 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 11.23mg | 0% | |
| Potassium | 2205.42mg | 47% | |
| Total Carbs | 214.7g | 72% | |
| Sugars | 138.22g | 553% | |
| Dietary Fiber | 40.8g | 163% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 88.5mg | 147% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.23 Kcal (315 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 204.06mg | 47% | |
| Total Carbs | 19.87g | 72% | |
| Sugars | 12.79g | 553% | |
| Dietary Fiber | 3.77g | 163% | |
| Protein | 1g | 22% | |
| Vitamin C | 8.2mg | 147% | |
| Calcium | 7.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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