Banana Milk Recipe

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Banana Milk
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Ingredients
5
Count
Nutrition
146
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 -3 large bananas
  • 1/2 tbsp vanilla extract
  • 1 1/4 cups skim milk
  • 1/2 cup whipped cream

Directions:

  1. Add all ingredients into blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.38 Kcal (613 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 2.98mg 1%
Sodium 55.87mg 2%
Potassium 583.03mg 12%
Total Carbs 31.59g 11%
Sugars 19.03g 76%
Dietary Fiber 3.4g 14%
Protein 4.3g 9%
Vitamin C 11.3mg 19%
Calcium 218.5mg 22%
Amount Per 100 g
Calories 66.26 Kcal (277 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 1.35mg 1%
Sodium 25.29mg 2%
Potassium 263.91mg 12%
Total Carbs 14.3g 11%
Sugars 8.61g 76%
Dietary Fiber 1.54g 14%
Protein 1.94g 9%
Vitamin C 5.1mg 19%
Calcium 98.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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