Banana French Toast Recipe

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Banana French Toast
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Ingredients:

  • 2 large ripe bananas
  • 1 egg
  • 3/4 cup 1% low-fat milk
  • 8 slices bread

Directions:

  1. Puree the bananas, vanilla, egg, egg whites, and milk.
  2. Preheat griddle to 375 degrees or spray pan and heat over stove.
  3. Place the bread in an pan and pour the batter over it. Turn the slices of bread so the batter is absorbed evenly.
  4. Soak the bread until soft and almost falling apart.
  5. Using a spatula, slip the bread into the skillet and cook until lightly browned on one side. Turn and cook until done.
  6. Dust with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.98 Kcal (255 kJ)
Calories from fat 6.03 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 10.8mg 4%
Sodium 86.32mg 4%
Potassium 110.22mg 2%
Total Carbs 10.81g 4%
Sugars 3.39g 14%
Dietary Fiber 1.81g 7%
Protein 3.09g 6%
Vitamin C 1.5mg 3%
Iron 0.8mg 4%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 118.21 Kcal (495 kJ)
Calories from fat 11.69 Kcal
% Daily Value*
Total Fat 1.3g 1%
Cholesterol 20.94mg 4%
Sodium 167.32mg 4%
Potassium 213.66mg 2%
Total Carbs 20.96g 4%
Sugars 6.58g 14%
Dietary Fiber 3.51g 7%
Protein 6g 6%
Vitamin C 3mg 3%
Iron 1.5mg 4%
Calcium 220.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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