Directions:
- Blend bananas, milk, and yogurt until smooth. Serve smoothies sprinkled with nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.9 Kcal (623 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 65.42mg | 3% | |
| Potassium | 627.89mg | 13% | |
| Total Carbs | 33.38g | 11% | |
| Sugars | 20.37g | 81% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 11.9mg | 20% | |
| Calcium | 258.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 61.62 Kcal (258 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 27.08mg | 3% | |
| Potassium | 259.86mg | 13% | |
| Total Carbs | 13.81g | 11% | |
| Sugars | 8.43g | 81% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 2.02g | 10% | |
| Vitamin C | 4.9mg | 20% | |
| Calcium | 106.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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