Directions:
- Throw everything in the blender and keep tweaking until you are satisfied with your blend. Transfer to an ice cream maker and follow the manufacturer's instructions. Enjoy straight of the machine, or freeze to firm up and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.09 Kcal (1997 kJ) | ||
| Calories from fat | 318.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.41g | 54% | |
|---|---|---|---|
| Sodium | 11.37mg | 0% | |
| Potassium | 536.25mg | 11% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 6.1mg | 34% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 365.96 Kcal (1532 kJ) | ||
| Calories from fat | 244.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 54% | |
|---|---|---|---|
| Sodium | 8.72mg | 0% | |
| Potassium | 411.34mg | 11% | |
| Total Carbs | 22.92g | 10% | |
| Sugars | 4.34g | 23% | |
| Dietary Fiber | 3.14g | 16% | |
| Protein | 12.03g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 4.7mg | 34% | |
| Calcium | 62.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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