Directions:
- Blend first 5 ingredients in blender until smooth. Divide smoothies among 4 small glasses. Sprinkle lightly with nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.8 Kcal (2871 kJ) | ||
| Calories from fat | 362 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.22g | 62% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 7% | |
| Sodium | 93.11mg | 4% | |
| Potassium | 770.25mg | 16% | |
| Total Carbs | 78.48g | 26% | |
| Sugars | 60.35g | 241% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 272.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 223.21 Kcal (935 kJ) | ||
| Calories from fat | 117.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 62% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 7% | |
| Sodium | 30.31mg | 4% | |
| Potassium | 250.69mg | 16% | |
| Total Carbs | 25.54g | 26% | |
| Sugars | 19.64g | 241% | |
| Dietary Fiber | 2.97g | 37% | |
| Protein | 3.69g | 23% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.8mg | 13% | |
| Calcium | 88.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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