Ratatouille With Italian Sausage Recipe

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Ingredients:

Serving

1/2 lb italian turkey sausage, sliced thin
2 cups celery, sliced
2 lbs zucchini, sliced
1 cup onion, diced
2 (28 oz) no-salt-added diced tomatoes
2 tsp oregano
1 tsp basil
1 green pepper, diced
1 red pepper, diced
1/2 tsp garlic powder
2 tsp italian seasoning
1 (15 oz) can no-salt-added corn, drained (optional)
1 (15 oz) can no salt added butter beans, drained (optional)

Directions:

In a dutch oven, brown sausage, drain, return to pan.
Add celery and onion, cook 5 minutes, stirring ocasionally.
Add all remaining ingredients, simmer covered 30 minutes or until zuchini is tender, but not mushy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.29 Kcal (395 kJ)
Calories from fat	23.4 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Cholesterol	15.02mg	5%
Sodium	315.13mg	13%
Potassium	758.99mg	16%
Total Carbs	10.4g	3%
Sugars	3.49g	14%
Dietary Fiber	3.22g	13%
Protein	8.64g	17%
Vitamin C	82mg	137%
Iron	4.2mg	23%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	41.35 Kcal (173 kJ)
Calories from fat	10.26 Kcal
		% Daily Value*
Total Fat	1.14g	4%
Cholesterol	6.59mg	5%
Sodium	138.21mg	13%
Potassium	332.87mg	16%
Total Carbs	4.56g	3%
Sugars	1.53g	14%
Dietary Fiber	1.41g	13%
Protein	3.79g	17%
Vitamin C	36mg	137%
Iron	1.8mg	23%
Calcium	23mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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