Zucchini Crust Pizza Recipe

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Ingredients:

Serving

3 cups zucchini
1 egg
1/3 cup all-purpose flour
1/2 tsp table salt
2 cups shredded part-skim mozzarella cheese
2 medium tomatoes
1/2 cup diced onion
1 medium diced bell pepper
1 tsp ground oregano
1/2 tsp basil
3 tbsp parmesan cheese

Directions:

Combine zucchini and egg, mix well. Add flour & salt, Stir well. Spread onto the bottom of a 12 inch pizza pan coated with nonstick cooking spray.
Bake at 450 degrees for 8 minutes. Reduce heat to 350 degrees.
Mix diced tomatoes, mozzarella cheese, parmesan cheese, onion, pepper, oregano & basil together and cover pizza with the mixture.
Bake for another 15 - 20 minutes or until onion & peppers are tender and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.78 Kcal (1243 kJ)
Calories from fat	131.74 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	80.92mg	27%
Sodium	773.94mg	32%
Potassium	771.92mg	16%
Total Carbs	15.3g	5%
Sugars	3.35g	13%
Dietary Fiber	2.39g	10%
Protein	26.35g	53%
Vitamin C	66.7mg	111%
Vitamin A	0.5mg	16%
Iron	9.9mg	55%
Calcium	713mg	71%

Amount Per 100 g
Calories	100.32 Kcal (420 kJ)
Calories from fat	44.53 Kcal
		% Daily Value*
Total Fat	4.95g	23%
Cholesterol	27.35mg	27%
Sodium	261.61mg	32%
Potassium	260.92mg	16%
Total Carbs	5.17g	5%
Sugars	1.13g	13%
Dietary Fiber	0.81g	10%
Protein	8.91g	53%
Vitamin C	22.5mg	111%
Vitamin A	0.2mg	16%
Iron	3.3mg	55%
Calcium	241mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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