Polenta with Italian Sausage Recipe

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Ingredients:

Serving

4 cups water, divided
1 cup cornmeal
1 tsp salt
1 lb johnsonville mild italian sausage links links
2 garlic cloves, minced
1 can (14-1/2 oz) italian stewed tomatoes
1 can (6 oz) tomato paste
2 tbsp minced fresh parsley
1/4 cup shredded parmesan cheese

Directions:

In a small bowl, combine 1 cup water and cornmeal. In a saucepan, bring salt and remaining water to a boil. Slowly stir in cornmeal mixture. Reduce heat; cook for 15 minutes, stirring frequently.
Meanwhile, in a large skillet, cook the sausage and garlic over medium heat until sausage is no longer pink; drain. Cool slightly. Cut sausage into 1-in. pieces; return to skillet. Add the tomatoes, tomato paste and parsley; bring to a boil. Remove from the heat.
Spread half of the cornmeal mixture in a serving dish; top with half of the sausage mixture. Repeat layers. Sprinkle with Parmesan cheese. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.71 Kcal (1410 kJ)
Calories from fat	208.77 Kcal
		% Daily Value*
Total Fat	23.2g	36%
Cholesterol	44.39mg	15%
Sodium	1158.09mg	48%
Potassium	131.8mg	3%
Total Carbs	20.05g	7%
Sugars	0.97g	4%
Dietary Fiber	1.72g	7%
Protein	13.49g	27%
Vitamin C	3.7mg	6%
Iron	1.8mg	10%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	124.73 Kcal (522 kJ)
Calories from fat	77.33 Kcal
		% Daily Value*
Total Fat	8.59g	36%
Cholesterol	16.44mg	15%
Sodium	428.98mg	48%
Potassium	48.82mg	3%
Total Carbs	7.43g	7%
Sugars	0.36g	4%
Dietary Fiber	0.64g	7%
Protein	5g	27%
Vitamin C	1.4mg	6%
Iron	0.7mg	10%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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