Ingredients:
- lemon zest and juice to taste
- washed lettuce leaves , torn into bitesized pieces
- slivered pitted cured black olives
- basil chiffonade
Directions:
- Bring the ratatouille out of the fridge to bring back to room temperature. Perk up and change the flavor with lemon zest and lemon juice, salt and pepper. On each dinner plate make a wreath of washed, torn lettuce leaves Make an inner wreath of ratatouille, leaving some room in center of plate for tuna or chicken. Garnish with black olives and basil chiffonade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.62 Kcal (358 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 161.84mg | 7% | |
| Potassium | 88.78mg | 2% | |
| Total Carbs | 0.03g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.4g | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.18 Kcal (826 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 5% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 3% | |
| Sodium | 372.68mg | 7% | |
| Potassium | 204.44mg | 2% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 28.56g | 25% | |
| Iron | 1mg | 2% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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