Strawberry Buttermilk Smoothie, 2nd Time Around Recipe

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Strawberry Buttermilk Smoothie, 2nd Time Around
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Ingredients:

Directions:

  1. Place all ingredients in a blender & process until smooth, 1 or 2 minutes.
  2. Pour into chilled glasses & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.27 Kcal (1157 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 8.98mg 3%
Sodium 89.91mg 4%
Potassium 444.95mg 9%
Total Carbs 64.03g 21%
Sugars 57.64g 231%
Dietary Fiber 5.17g 21%
Protein 5.41g 11%
Vitamin C 122.7mg 205%
Iron 0.1mg 0%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 71.82 Kcal (301 kJ)
Calories from fat 5.73 Kcal
% Daily Value*
Total Fat 0.64g 4%
Cholesterol 2.34mg 3%
Sodium 23.37mg 4%
Potassium 115.67mg 9%
Total Carbs 16.65g 21%
Sugars 14.98g 231%
Dietary Fiber 1.34g 21%
Protein 1.41g 11%
Vitamin C 31.9mg 205%
Calcium 33mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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