Directions:
- Heat 1/4 teaspoon oil in a large nonstick skillet. Add eggplant; sauté 2 minutes. Remove eggplant from pan; set aside. Heat 1/2 teaspoon oil in pan; add zucchini, yellow squash, and bell pepper, sauté 2 minutes. Remove zucchini mixture from pan, and set aside. Heat 1/4 teaspoon oil in pan. Add chopped onion and garlic, and sauté 2 minutes. Stir in tomato; cook 3 minutes. Return eggplant and zucchini mixture to pan, and cook 5 minutes. Remove pan from heat. Stir in basil and the next 5 ingredients (basil through goat cheese).
- Preheat oven to 450°.
- Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Place another phyllo sheet on top of first sheet; lightly coat with cooking spray. Repeat with 2 more sheets. Cut stack into 4 (4 1/2 x 14-inch) strips crosswise. Spoon about 1/4 cup vegetable mixture onto short end of each stack. Fold the left bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of strip. Repeat with remaining phyllo and vegetable mixture.
- Place triangles, seam sides down, on a baking sheet; lightly coat with cooking spray. Bake at 450° for 6 minutes or until golden. Serve warm with gourmet greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.73 Kcal (497 kJ) | ||
| Calories from fat | 38.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 1% | |
| Sodium | 236.56mg | 10% | |
| Potassium | 214.92mg | 5% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 25mg | 139% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.64 Kcal (321 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 7% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 152.7mg | 10% | |
| Potassium | 138.73mg | 5% | |
| Total Carbs | 10.88g | 6% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 3.02g | 9% | |
| Vitamin C | 14.8mg | 38% | |
| Vitamin A | 0.9mg | 47% | |
| Iron | 16.1mg | 139% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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