Goat Cheese Wrapped in Phyllo Recipe

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Ingredients:

Serving

Directions:

Melt butter in large nonstick skillet over medium heat.
Add onions and sugar; cook, stirring often, 30 minutes or until caramel colored.
Add vinegar and honey; cook over medium heat, stirring occasionally, 15 to 20 minutes or until thickened.
Stir in thyme.
Stack phyllo, coating each layer with cooking spray.
Cut into 6 (5 inch) squares and spoon onion mixture evenly onto center of phyllo squares.
Top evenly with goat cheese.
Lift corners and twist together.
Place packets on a lightly greased baking sheet and lightly spray each packet with cooking spray.
Bake at 375°F for 12 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.52 Kcal (718 kJ)
Calories from fat	57.5 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	17.36mg	6%
Sodium	57.41mg	2%
Potassium	110.91mg	2%
Total Carbs	23.83g	8%
Sugars	21.03g	84%
Dietary Fiber	0.95g	4%
Protein	4.94g	10%
Vitamin C	3.7mg	6%
Iron	0.5mg	3%
Calcium	146.1mg	15%

Amount Per 100 g
Calories	165.53 Kcal (693 kJ)
Calories from fat	55.49 Kcal
		% Daily Value*
Total Fat	6.17g	10%
Cholesterol	16.75mg	6%
Sodium	55.4mg	2%
Potassium	107.04mg	2%
Total Carbs	23g	8%
Sugars	20.3g	84%
Dietary Fiber	0.92g	4%
Protein	4.77g	10%
Vitamin C	3.5mg	6%
Iron	0.5mg	3%
Calcium	141mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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